If you go over your limit one day, do not worry: it simply means you'll have to reduce your calorie intake on the following days.įor example, if you're a woman and you have 1,700kcal on Tuesday, that's 300kcal more than your daily calorie allowance of 1,400kcal. If you find it hard sticking to the calorie limit, use our BMI calculator to get your own personal weight loss calorie allowance. The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.įor most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women. promotes safe and sustainable weight loss.The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off. an app on the App Store and Google Play.Download the NHS weight loss guide – our free 12-week diet and exercise plan.
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